Mental health is not limited to emotional problems. This supplication expresses firm faith in the providence of Allah (al-qada wal-qadr) over all creation. Ask a friend or family member to support you and remind you to pray or ask you about how many times you prayed today. You also have the option to opt-out of these cookies. Whether mental health is caused by biological factors, life experiences, or family history, it is important to know that help is available. When a person suffers from a deficiency of faith in Allah (S.W.T), he/she may feel more inclined towards evil deeds. I wish i was perfect from the start. I praise him as he guides me to remember my hope for reward, and I praise him as he did not make it a calamity in my religion. Views : . 3. On the other hand, Prophet Ayyub (pbuh) lost his family, wealth, assets, and health. At the command of its Lord, the wind was sent as . Instead, Hecorners us and forces us to face Him before its too late. 2019 Institute for Muslim Mental Health. Allah Almighty said: Verily, the believer is always in a good position with me. It helps push away hardship. I wish my parents were better role models. Diet is the foundation of medicine and gluttony is the foundation of illness. No matter who surrounds me, I know that I have brothers and sisters in faith who know my heart. Foreclosure, Estate or in need of repair. These three diet, sleep, and exercise are the pillars of physical health. As with any profession, you may like some counselors better than others. Im not even scared of death bc I think of how much more peaceful I will feel in the afterlife inshallah. No products in the cart. One of the most beautiful aspects of Islam is that it suggests a solution for every problem. Amputation is used as punishment for theft in Nigeria, which reintroduced shariah law in 1999. Allah's scheme is strong (7:183). This uncertainty of life has been a defining factor of my life lately. When I heard about righting wrongs, I asked some people to forgive me, and there remains my grandmother, but she has died, and this is what gives me sleepless nights. For more information, please see the answers to questions no. I am a fan of your writing. If he experiences harm, he shows patience and it is good for him. Talk to Allah in your dua after every namaz and pray to Him to make you a regular namazi. They will remind you of how merciful your Lord is! Source: Sahih al-Bukhari 6071,Grade:Sahih. But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Spiritual Resilience - Islam offers a spiritual sanctuary for Muslims to live a peaceful life by using their inner strengths and having a strong relationship with the ultimate power, Allah, being optimistic, purifying their feelings, and not waiting for outside events to improve. I have not seen anyone smile more often than the Messenger of Allah, peace and blessings be upon him. And then keep this in mind once the hardship passes, as well thats actually the hard part. One of the Greater Sins is a total disregard for Divine punishment. So pray and let your mind be at rest; ask Allah, may He be exalted, to grant you healing and well-being. The Sunnahis to fill the stomach with one third of food, one third of drink, and one third left empty, except for special occasions when it is permitted to eat ones fill. If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. Verily, His Seizure is painful, (and) severe. difficulty concentrating, remembering, or making . O Allah, I seek refuge with You from anxiety, and sorrow, and weakness, and laziness, and miserliness, and cowardice, and the burden of debts and from being overpowered by men. I love Allah, may He be glorified, but I am afraid of the evil of my own self and that my sins will lead me to doom. Also, watch this short video in which Mufti Menk explains why we get depressed? "Generally, childhood anxiety actually gets worse when parents are very loving alongside using corporate punishment," says Lansford, who suggested maybe it's "simply too confusing and unnerving. We also use third-party cookies that help us analyze and understand how you use this website. In the true teachings of Islam which come from the Quran, death punishment is only allowed in case of someone causing public disorder. He lives blissfully in a world of material comforts and does not realise that he is fettered down by his sins. The most important aspect of bodily health is to eat nutritious, wholesome, and natural foods, because most diseases take root in the stomachdue to unhealthy eating habits. Abu Huraira reported: The Prophet, peace and blessings be upon him, said: . by | Jun 1, 2022 | | romain goisbeau lebouseuh | Jun 1, 2022 | | romain goisbeau lebouseuh seek help with patient perseverance and prayer: for Allah is with those who patiently persevere. My son, that is my traditionand whoever revives my tradition has loved me, and whoever loves me will be with me in Paradise. As for sins, once a person has repented from them, they are erased and turned into good deeds, so do not let thinking about them paralyze you. Here we will mention some of the duas that you can recite to protect yourself. . Since I have moved from my home, and as my husband and I seek the means to build a new life, we have been in constant state of flux. So know that you too will be rewarded for going patiently through Allahs tests and that He has a better plan for you too. I wish my parents were better role models. Have a question you don't see addressed above? O Allah, I am your servant, the son of your servant, the son of your maidservant. If we simply cannot find enough good people to be around, then it is better to be lonely than surrounded by bad people. Adam (pbuh) was already destined to go to Earth, before he was even created. asalamualaikum sis what really helped me get over feeling like this was a video where this man said, whatever youre regretting and killing yourself over, its already done with, so move on. To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. Whether small or big. FAQ ; Do Not Sell My Personal Information ; Contract Template They think it must be due to a sin that they committed in the past, which they havent been forgiven for yet, that they are suffering. For example, Prophet Sulaiman (pbuh) was a King with a lot of wealth and power. I needed to know what Allah was guiding me to or away from so that I could just feel better, stable. I wish i was looked after more. In case of a murder, their can be punishment but not necessarily death. He loves us more than seventy times of our mothers love. My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. And Allah Almighty asks us to trust His plan. If Islam and/or your spirituality is an important factor in your life, you should have an open discussion with your therapist or counselor. AMEEN. As for the blacksmith, he will burn your clothes or you will notice a bad smell. Many times our hatred of others harms ourselves more than anyone else. Punishing a fearful animal will therefore likely increase, not decrease, its fear. Allah createdthe night time for us to rest, and our bodies need it to heal and recharge our energy reserves. Especially make the dua for removing anxiety. Stress & Depression In Islam. All I know is the bitterness of the prevention and/or guidance and I have to put my trust in Allah if I strive to be a mumin (a believer). Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. But if Allah actually wanted to punish us, He would leave us alone and allow us to continue doing wrong actions, so that we would suffer in the next life (and obviously, nobody is sinless). But what about when it seems like something bad is happening as a direct result of ones wrong actions? I swear to everything you will regret it all. . . The reality is not that life is uncertain. And then keep this in mind once the hardship passes, as well thats actually the hard part. Many people believe that this is why they were sent to Earth, instead of being allowed to remain in Jannah. This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. And when the illusions of stability and certainty are pulled back from my life, it causes an extreme reaction. A man is tried according to his religion. 3. And Shuraih, may Allah be pleased with him, said: . is anxiety a punishment from allah. Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: . Conscious thinking is a habit and a choice; if we are in the habit of thinking negatively, we should apply mindfulness techniques to form better thinking habits. For life is short, and Paradise is of different levels, and the one who is blessed is the one who strives for the highest levels. remember that Allah SWT is as we see him, so always remember and think of him as the most merciful, the most forgiving. . Rather you should focus on striving to increase in righteousness and turning to Allah, by doing a lot of acts of worship and obedience, such as praying, fasting, remembering Allah, reading Quran, honouring your parents, upholding ties of kinship, and giving people their dues. My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. Cupping or Hijama, for example, is one of the many Prophetic treatments that has been used for treating many physical problems like back pain as well as psychological ones like depression. We should surround ourselves with family, friends, and believers who can be a positive influence on us. Thoughts are often difficult to regulate, but we do have a degree of control over what we choose to think about and reflect upon. Suhayb reported: The Messenger of Allah, peace and blessings be upon him, said: . Life itself is uncertain. Allah loves His Prophets the most, they are His most loved humans that He chose Himself for a special purpose. Belleville, MI 48111 Create an account, If you do not have an account, you can click the button below to create one, Create new account Narrated by al-Bukhaari (7405) and Muslim (2675). Indeed, we are in much better condition than millions of others in terms of all the necessities. Source: Sunan Abi Dawud 1369, Grade: Sahih. Yes, sometimes bad things happen due to our own mistakes too. There is no doubt that the wind is one of the creations of Allah, The Almighty, and He controls it. If you have or had a bad experience with a counselor and therapist, there are literally thousands of other counselors you can turn to and may offer a better experience. I wish i was perfect from the start. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The seller of musk will give you some perfume, you will buy some, or you will notice a good smell. O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. Someone suffering from this condition can expect to experience a very high amount of anxiety when merely thinking of being punished. Also, calamities are not always the Wrath of Allah. When someone does wudoo, it remains valid so long as he is not certain that it has been broken. According to a hadith, when a Muslim is experiencing sadness, grief or sorrow, the following Dua should be made and InshaAllah Allah will change that sadness into happiness very soon. He can change your sorrow into happiness. Source: Jami al-Ulum wal-Hikam 2/468. (Islam Online Archive, n.d.), And for those who fear Allah, He always prepares a way out, and He provides for him from sources he never could imagine. If youre not comfortable with visiting a psychiatrist or psychologist for any reason, look for online ones as there are many qualified professionals offering online counselling and treatments. Miqdam ibn Mad reported: TheMessenger of Allah, peace and blessings be upon him, said: . Allah is testing our loyalty to Him, and our trust in Him. In this way, You will realize that you have much more than half of the world have. Sometimes I deny things and sometimes I do not. The people He loves get their punishment soon so that they correct their behaviour fast and are saved from the bigger punishment. One should gradually decrease their food portions and intake over time until they become accustomed to eating in moderate amounts. If we followed this wise advice, as difficult as it may be for some of us, we would inevitably see the positive results on our bodies and subsequently on our depression and anxiety. If it doesnt work, seek professional help. Recite the duas mentioned above daily to avoid all the worries. One cannot continue to worship Allah without a healthy body, so a healthy body takes priority over voluntary worship. But life is full of uncertainties. All praise is due to Allah in every circumstance. They are sometimes the grace of Allah in the form of misfortunes. This, along with other shari'ah punishments, are "overwhelmingly" supported by the Nigerian Muslim population, and by 2003 three men already had their arms amputated for stealing; a goat, a cow, and two bicycles. Hes your well-wisher, He loves you 70 times more than your mother so wouldnt he give you the best if you trust in Him? When you make supplications and have patience, Allah will surely give you the fruitful results. Sickness may be a punishment, a blessing, an alarm, and a means of forgiveness. Dont feel alone and stressed out as Allah is with you and he sees you. It is a modern disease that affects many people for various reasons, including psychological reasons such as pressure, worry, anxiety, waswas (whispers from the Shaytan) and so on. Abu Darda, may Allah be pleased with him, said: . Hammad Ali. Why Islamic School Won't "Protect" Your Kids (& What You Can Do About It), "Wow! First stage: The level of advice, counseling and warning in opposition to Allah's punishment. That is how We beautify, for those who cross limits, the things that they do. (10:12). First, forgiveness refers to a display of Allah's mercy when His servants ask for forgiveness and repent after committing a sin. Chapter 15,The Two Festivals (Eids), study published in the Iranian journal of nursing and midwifery research. Another misconception in the Muslim community is that mental health is associated with being non-religious or not religious enough. Many factors may contribute to the development of mental health issues, so it is not fair to oversimplify multifactorial medical conditions this way because it dismisses the potential role of mental health professionals in helping. What is Islam's role in addressing mental illnesses and mental health challenges people face? From an Islamic perspective, sickness is one of Allah's soldiers by which He (Glory be to Him) tests people's faith and love of Him. Help them by all means. The prophetic way is to cleanse our mind of hateful thoughts every morning and evening through prayer and supplication. Enter Paradise Laughing? If you owed her money, they give it to her heirs, and if the matter was something intangible, then pray for forgiveness for her and speak of her good qualities to those who knew her. If he is weak in his religion, then he is tried according to his strength in religion. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Do not overstep the mark with regard to fear and go to extremes therein, for that may lead to despair. Verily, in the remembrance of Allah, do hearts find rest Al-Quran (13:28). He sends it as punishment to whomever He wills and as mercy to whomever He wills. O you who believe, avoid much suspicion. Youll surely be praying 5 namaz a day InshaAllah as youll start to feel the healing affects. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. I went through some physical and psychological problems and did not go to university. I look at Muslims now who arent practicing or who are proud of their sins or those who are lost and clueless like i once was and i just feel so bad for them because even if inshallah they see the light and Allah guides them to Him they will now have to live w their mistakes and their sins even if theyre forgiven. It is a feeling of terror that you are floating away into space not knowing if you can make your way back to solid ground. When a person ask Allah (S.W.T), He surely listens to him and fulfils his desires. Know that were all on different journeys of life and we all accomplish things at different times, stop comparing yourselves to others and have faith in Allahs plan. Have a good opinion of Allah The Prophet (s) suffered for the cause of Islam more than any of us, losing his loved ones and enduring pain and hunger, yet the companions reported thatthey never saw anyone smile as often as him. All are welcome but please read the sidebar rules prior to posting or commenting. I want some words of reassurance that will make me feel that I am following the right path. The professional and ethical obligations of all mental health professionals are to respect your religious values and beliefs. Couldnt this be considered a punishment from Allah? crying a lot. Allah is testing our loyalty to Him, and our trust in Him. But He also knows that and is with me as I struggle. Doing zikr reduces stress and depression. If we were truly being punished, our sins would not be erased through hardships they would be saved up for punishment in the Afterlife. Indeed, Allah is with the patient" (2:153) Patience is difficult, but it is important. It does not store any personal data. As an Allah's way of treatment, there are some bitter events and calamities for all nations. Hence, describing the wind as being from the 'Rawh' of Allah means that it is a manifestation of His Mercy. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. Stability and routine is a coping mechanism that many people with anxiety cling to. nato act chief of staff is anxiety a punishment from allah. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. I wish i was looked after more. 2. is anxiety a punishment from allah. Every time I tried to watch what I say I slipped. I ask Allah (SWT) in desperation to show me what I needed to learn, how I needed to change. In the name of Allah, the Gracious, the Merciful. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, orspirit that needs to be fixed. Like i so thoroughly am regretful and sincere in my repentance but I still feel so dirty and just gross thinking about my failures as a human throughout life.
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