This looks so rich and creamy to be healthy! 15 Healthy Chicken Broccoli Casserole Recipes - Selected Recipes Nancy's sour cream is the best, I agree! Itcame out just fine. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Stir until well combined. We would love it if you shared it with friends and family. What is the one food you cant ever go without in your kitchen? Skinny Chicken & Broccoli Casserole - Yummy - Yummy Healthy Easy However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Remove the casserole dish from the oven. Combine all ingredients into a greased 913 baking dish. Will that work as well?? That sounds great! If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. The serving size is 1/6 of the recipe. That might help with not having to increase the cook time. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Transfer to a baking dish, and top with the remaining cheese. Add chicken, season with salt, pepper and garlic powder. Contest-Winning Broccoli Chicken Casserole Recipe: How to Make It baking dish. I'm going to make it again!! Rinse chicken breast and pat dry. Whisk together until completely combined. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Life in the Lofthouse. Pour into the baking dish and top with Cheddar cheese. Add in 1 cup of cheese and whisk again until completely smooth. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. This looks super yummy! Pour in broth and stir until well combined. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. Creamy Broccoli Casserole (Gratin) | RecipeTin Eats Just curious if you could save me some time doing it myself. Well, Ive got a treat for you! They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. Easy broccoli chicken casserole - Simply Delicious Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Remove the pot from heat and let sit, covered, for an additional 5 minutes. Hate that it turned out that way. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Im sorry this recipe wasnt to your tastes, Audrey. I use a 913 because we like extra room for our corn flakes {more crunch!} Preheat the oven to 350 degrees F (175 degrees C). Set aside. Stir mildly to coat the 3 ingredients with the sauce. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. The chicken has never been dry for me, but I've never frozen it first. So, if youve got some on hand feel free to use it. Classic comfort food. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. OMG this kinda makes me want to eat chicken again! Want to make for dinner. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Emily, it looks awesome! Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. Freeze for up to 3 months, then thaw overnight in the fridge. Hi Emily! This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Can you make this ahead of time and put in fridge, then pop in the oven the next day? Disclosure & Privacy Policy. Bake into the preheated oven for 10 minutes. Using a slotted spoon remove broccoli and let it drain completely. Love that golden brown top! Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Stir it all together. Lower-Calorie Creamy Chicken Casserole - Allrecipes Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. One-Pot Lemon-Dill Chicken with Rice & Peas | Recipe - Rachael Ray Show The photographs of this recipe, recipe and all content above are copyright protected. I can throw them together in a skillet or the oven. Thanks Mark! Healthy Cheesy Chicken Broccoli Rice Casserole | Tasty - Tasty Kitchen Pour the mixture into the baking dish. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. White rice is also something we allow, so all in all a perfect little casserole to try next. There is no soup to be found (cream of, canned, or otherwise). In a large skillet, heat about a quarter of the oil over medium heat. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. This looks fantastic! Spray a 9X13 inch baking dish with nonstick cooking spray. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Microwave the rice according to package directions and set aside. This type of catastrophe requires an immediate trip to the grocery! But I havent tried it so I am not sure. Sprinkle remaining cup of shredded cheese on top and cover with foil. Healthy Cheesy Chicken and Broccoli-Rice Casserole Melt butter in a large pot over medium heat. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) I have pinned and hope to make soon. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Veggie Loaded Rotisserie Chicken Casserole - Project Meal Plan He's such a picky one, LOL! Cook the sauce, then stir in the Dijon and remaining seasonings. Yes, you can use frozen broccoli instead. I buy their Greek yogurt all the time, but have never tried the yogurt. So yum! My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Subbed in fresh dill and quinoa instead of rice. lol Looking forward to trying, yogurt is so versatile, isn't it? But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Oh man, I so wish I could have dairy because this looks amazing! Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! If you're really concerned, you could use sour cream instead. This was such a success! Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Chicken Broccoli Casserole - Favorite Family Recipes Thanks Irena! What are your thoughts? Pair this beautiful green beauty with some basics like onion, garlic and carrots. Mix together - Preheat oven to 350 degrees. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. My kids enjoy this meal despite their lack of interest in vegetables. Cover and store in the refrigerator until ready to enjoy. Remove from heat. Sprinkle with flour. Preheat oven to 350 degrees. They offer TRUE live probiotic cultured products. Hi MJ! Hi Mary! (You can also use a 3-quart casserole). Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Add in the chicken and broccoli.
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