Tastes delicious . with detailed nutritional information including calories, fat and protein for each serving size. Oven Method: Preheat the oven to 350F. Air fried chicken breast makes a great healthy meal option that is sure to please everyone at the table. Heating times approximate. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). The amount of time it takes to cook chicken in an air fryer will vary based on the size of your chicken breasts. If you do click Preheat the air fryer to 375 degrees F (my model takes 3 minutes to heat). Thank you for this kind review! I did add the salt to rub mixture but might cut back on it next time. Amount of Manganese in Air Fryer Chicken Breast: How much Selenium is in Air Fryer Chicken Breast? Dip the chicken in the flour, shake off the excess, dip it in the egg, then coat with the panko mix, pressing firmly for it to stick on. So delicious! Preheat the air fryer to 200C/400F. Find calories, carbs, and nutritional contents for Air Fried and over 2,000,000 other foods at MyFitnessPal Hope this helps! Sorry to hear that, Susan. So glad you enjoyed the recipe! Amount of Iron in Air Fried Chicken Breast Strips: Already Serve these flavorful air-fried chicken breasts over salad or with your favorite dipping sauce. Cook for 4 minutes, flip spray with olive oil spray and cook for another 4 minutes. In a small bowl, stir together the paprika, garlic powder, onion powder, and black pepper (if you did not dry brine the chicken, add the salt now). This guide will tell you how to make sure your air fryer chicken turns out juicy, not dry. your calorie needs. Air frying chicken is a great way to make a healthier version of this popular dish. You can unsubscribe at any time by clicking the link in the footer of our emails. Get full nutrition facts for your favorite foods and brands. Flip the chicken over. Heat 11 to 13 minutes, turning nuggets over halfway through heating time. I will be using this alot. Pay attention to little logos on salt containers! (-) Information is not currently available for this nutrient. 6 grams of carbohydrates. Turn, and cook 1 minute on other side. I have never brined anything before, wow what a difference it made. While you can place frozen chicken breast in the air fryer, when making breaded air fryer chicken, I dont recommend it as the breadcrumbs wont adhere to frozen breasts. delicious chicken recipe, so simple and easy! This link will help you compare 9 salts without conscience objectors and bearded influencers: (https://www.ecowatch.com/9-different-kinds-of-salt-which-is-the-healthiest-1891079937.html) . The consent submitted will only be used for data processing originating from this website. Amount of saturated fat in Air Fried Chicken Breast Strips: How much monounsaturated fat is in Air Fried Chicken Breast Strips? All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. For a spicy air fryer chicken, add 1/8 to 1/4 teaspoon of ground cayenne pepper to your seasoning blend. Keep early batches warm in a 250 degree F oven while you finish air frying the remaining chicken breast. My sister gave me an air fryer for Christmas and I tried out this recipe tonight. Required fields are marked *. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Cook chicken breast in your air fryer for 16-18 minutes at 350 degrees. With 7 different cooking features, enjoy your crispy favorites from this 5.5-quart air fryer with significantly less oil and fat. Im a convert to this method of cooking chicken breasts! Otherwise the chicken turned out so juicy and delicious!! In a bowl or shallow dish, mix flour and seasonings. Hi Abigail! How Long to Cook Chicken in the Air Fryer, What to Serve with Air Fryer Chicken Breast. (Hence we are a Baked French Fry kind of household). Cook at 390F until golden brown, about 6 minutes. This recipe was amazing! Heating Instructions: No air fryer needed. Im also exceptionally, unapologetically picky about it. Hi Catherine! Paprika tsp. Amount of Tyrosine in Air Fryer Chicken Breast: How much Valine is in Air Fryer Chicken Breast? ** Nutrient information is not available for all ingredients. Its just chicken breast and spices. This thing about fried chicken. This post may contain affiliate links. One hundred grams of air fried chicken breast contains approximately 180 calories. Pin this recipe on Pinterest to save for later. One hundred grams of air fried chicken breast contains approximately 180 calories. Amount of Vitamin C in Air Fryer Chicken Breast: How much Vitamin D is in Air Fryer Chicken Breast? Thank you for this kind review! I think she thought it was healthy, but I didnt like it at all and didnt realize it could be better. This recipe is so good! Remove the air fryer basket, then with tongs, carefully flip the chicken over. Preheat the oven to 350F. Olive oil 2 tsp. Amount of Calcium in Air Fried Chicken Breast Strips: How much Iron is in Air Fried Chicken Breast Strips? So glad you enjoyed the recipe! When placing the chicken inside of it, it is important that the pieces do not touch so that air has room to circulate. Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. in. Preheat your air fryer to 390 degrees F. Coat the basket with nonstick spray, then arrange the chicken in the basket in a single layer (you will likely need to cook the chicken in two batches. 2. Pour into a shallow dish. Shake off excess. Required fields are marked *. Thats because the high heat of an air fryer can actually cause the formation of harmful chemicals called acrylamides. FYI, there is an extra fee collected from distributors (deeply buried in the production cost, thus carried to the consumer) to cover divine interventions actually, many million$ of dollar$ yearly. If youre looking to cut down on calories and fat, but still enjoy delicious Fried Chicken, then give air frying a try! See notes below for larger breasts. Remove the chicken to a plate. Drizzle with olive oil then toss. Create an account to easily save your favorite recipes and access FREE meal plans. Hi Brad! Pound each piece to an even 1/2-inch thickness (I like to stretch a piece of plastic wrap over the top first to keep things tidy). HOW DO I KNOW WHEN AIR FRYER CHICKEN IS DONE? Place the pounded chicken in a bowl. It takes way longer than 8 minutes to air fry. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. SO GOOD!!! This is significantly less than the same amount of traditional fried chicken, which can contain upwards of 400 calories. Whisk oil and mustard together in a medium bowl until combined. Some of this liquid gets lost during cooking, but by soaking in salted water, it results in a juicier and more flavorful final dish. Smaller breasts (about 6 ounces each) will need only around 8 minutes total; larger ones may need 14 or more. Create My family loved it! Your daily values may be higher or lower depending on your calorie needs. In a medium bowl, mix the breadcrumbs with oregano, paprika and garlic powder until well combined. If desired, keep the first batch warm in a 250 degree F oven while you finish the second). Was always overwhelmed with bringing( something you do days in advance for Thanksgiving not for a Monday night ) such juicy chicken only way Ill make it from now on, DOES NOT NEED SALT in the rub, if you brined the chicken first. Gently flip and cook until an instant-read thermometer inserted in the thickest portion of chicken registers 165F, 5 to 6 minutes. Amount of Vitamin D in Air Fryer Chicken Breast: How much Vitamin D IU is in Air Fryer Chicken Breast? Tyson Air Fried Boneless Skinless Breaded Chicken Breast Fillets (1 serving) contains 13g total carbs, 12g net carbs, 4g fat, 16g protein, and 150 calories. Thank you for this kind review! Salt is not listed in the ingredient list for the rub, but is listed in the text directions. I adore both sweets and veggies, and I am on a mission to save you time and dishes. And, air fried chicken breast calories are significantly lower than their deep-fried counterparts. But is cooking chicken in an air fryer actually healthier than other methods? I like to eat Generate Not the food you're looking for? The main difference lies in the amount of fat contained in each serving. So next time youre feeling like some chicken, consider giving air frying a try! Preheat the air fryer and arrange the chicken in a single layer (you may need to cook two batches depending on the size of your air fryer). I just have an air fryer question which one do you have? All Right Reserved. Amount of Valine in Air Fryer Chicken Breast: How much Arginine is in Air Fryer Chicken Breast? It was awesome! Add an easy seasoned breadcrumb coating and you have a knock off air fryer fried chicken even The Colonel would approve! Using this method of brining the chicken first, then seasoning the chicken with lots of herbs and spices results in the most flavorful end result. I brine the chicken sometimes but other times I just throw it in with my seasonings of choice and it comes out great every time! If youre looking to make a healthier version of fried chicken, you can cook it in an air fryer. Just so so. I then put my thermometer in the smallest piece and remove each one as they arrive to 165. What to Serve with Air Fryer Fried Chicken Breast. Repeat for the remaining chicken. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This is significantly less than the same amount of fried chicken, which has around 600 calories. Ill admit basically the only part of this recipe I follow is the time and cooking temperature but it turned out really good! This crispy, juicy Air Fryer Fried Chicken Breast is up to our standards. Thanks! Amount of monounsaturated fat in Air Fryer Chicken Breast: How much polyunsaturated fat is in Air Fryer Chicken Breast? Ehh. Your email address will not be published. To Cook Frozen Chicken Breast in the Air Fryer: Preheat the air fryer to 360 degrees F. Drizzle the chicken with olive oil and season as desired. Thank you for this kind review! Amount of protein in Air Fryer Chicken Breast: How much Vitamin A is in Air Fryer Chicken Breast? Enjoy on its own or use for meal prep. Amount of Arginine in Air Fryer Chicken Breast: How much Histidine is in Air Fryer Chicken Breast? To Dry Brine*: Place the chicken on a plate and sprinkle all over with the kosher salt. Whether youre trying to eat healthier or just want a quick and easy chicken dinner, air fryer chicken breast is a great option. Heat fillets for 12 - 14 minutes (no need to preheat air fryer). Thank you for this kind review! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Let stand 1 to 2 minutes before serving. Or, you can brush on some BBQ sauce or other favorite sauce during the last few minutes of cooking. Set airfryer to 300F. your calorie needs. Rub olive oil on the chicken. Refrigerate for 1 hour. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. An air fryer is a high-powered, countertop convection oven that blows hot air down and around the food to cook it. Have you ever asked yourself, "How much weight can I lose in a month?" Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. All Rights Reserved | experthometools.com 2023 . Thank you!!! Hi Anna! Just season and throw in the air fryer. This was great! Amount of Iron in Air Fryer Chicken Breast: How much Magnesium is in Air Fryer Chicken Breast? Hi Keith! Thank you for sharing this great recipe. Add 1 tablespoon of olive oil and the chicken breast chunks. So glad you enjoyed the recipe! Amount is based on available nutrient data. Thanks for the great recipe, Erin! Keyword: air fried chicken breast Servings: 3 Calories: 301kcal Cindy - Air Fryer Eats Equipment Air fryer Ingredients 3 Chicken Breasts 6-8 ounces each 2 tsp. Crispness was great. Air Fryer Breaded Chicken Breast is a healthier alternative to the traditional breaded chicken breast. Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve. Thank you for an amazing recipe!! This Chicken Thigh Marinade is another favorite that you could use to marinate the chicken in this recipe too. Your email address will not be published. Amount of Folate in Air Fryer Chicken Breast: How much Choline is in Air Fryer Chicken Breast? Hi Sarah! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. I used smoked paprika for an extra flavor. Let the chicken come to room temperature. Simply use gluten free breadcrumbs and you are good to go. However, this number can vary depending on the recipe used and the specific ingredients involved. 4. I did mine in the oven and cant believe how juicy and flavorful they are! And even more from my latest cookbook, Skinnytaste Air Fryer Dinners! If you have time for brining, I highly recommend it. This dish is made by coating chicken breast in a breading mixture and then air frying it until it is cooked through. An example of data being processed may be a unique identifier stored in a cookie. Amount of net carbs in Air Fryer Chicken Breast: How much sugar is in Air Fryer Chicken Breast? Amount of Betaine in Air Fryer Chicken Breast: How much Water is in Air Fryer Chicken Breast? Looking for one that is big enough for a family of five and is also a toaster oven. Sprinkle the spice mixture over the top. So glad you enjoyed the recipe! Sprinkle all sides of chicken evenly with salt. Yes, it calls for 3/4 tsp of salt in the rub. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. This larger size is great for cooking batches of crispy French fries, chicken, salmon, veggies, and more! Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Post a pic and mention @skinnytaste or tag #skinnytaste! To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. So, if youre using a light olive oil or vegetable oil spray, your calorie count will be lower than if you used butter or another type of fatty oil. I do the same thing Meg. Open the air fryer and flip the chicken. in. 0.2 grams of trans fats. How much fat is in Air Fryer Chicken Breast? The salt flavors the meat all the way through, so your chicken tastes completed seasoned, versus seasoned outside and bland inside. WELCOME! thank you! Heat an oven safe or cast iron skillet over high heat for 5 minutes until it is very hot. Will do the 1/8 c. Mortons + 3/4 Mortons next time. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Daily Goals How does this food fit into your daily goals? My chicken breasts were large and took a lot longer to cook even though I pounded them down. If your air fryer is too small to cook all four chicken breasts at the same time, you can cook them in two batches. Its delicious, juicy, and super easy! When you cook chicken in an air fryer, the skin becomes crispy and golden brown without all of the added fat and calories. Chicken is considered cooked at 165 degrees F. I typically remove my chicken around 155 to 160 degrees F. During the resting period, the carryover cooking will bring the chicken to temperature and make it safe to eat. This is significantly less than the same amount of traditional fried chicken, which can contain upwards of 400 calories. In my basket-style air fryer, I was able to fit in half the chicken without it overlapping. Percentages are based on a diet of 2000 calories a day. You wont be able to brine it first or pound it to an even thickness (so the results are not *as* juicy) but if you forget to thaw your chicken, its a great option to have on hand. Then season your chicken breasts with salt, pepper, garlic powder and paprika Check the chicken often towards the end to monitor its progress. Amount of Selenium in Air Fryer Chicken Breast: How much Retinol is in Air Fryer Chicken Breast? 4 (4 ounce) boneless, skinless chicken breasts, 2023 EatingWell.com is part of the Allrecipes Food Group. Amount of Choline in Air Fryer Chicken Breast: How much Betaine is in Air Fryer Chicken Breast? Create an account to easily save your favorite recipes and access FREE meal plans. The minimum safe temperature for chicken is 165 F. Place the basket in air fryer and air fry at 380*F for 24 minutes, flipping through halfway. very juicy. When you salt a chicken breast, the meat absorbs extra liquid and salt during the brining period. And if youre looking for a healthier option, baked chicken only has around 170 calories per 4 oz serving. Conventional Oven: preferred method: (1) Preheat oven to 400 degrees F. (2) Spray baking with vegetable oil. Since I found this recipe I dont make my chicken any other way. So glad to hear you enjoyed it! Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Sign Amount of Isoleucine in Air Fryer Chicken Breast: How much Leucine is in Air Fryer Chicken Breast? I prepared chicken tonight using your recipe and preparation directions and it came out beautifully juicy and tender and delicious. Sign Notify me of replies to my comment via email. Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and 4. Amount of trans fat in Air Fryer Chicken Breast: How much cholesterol is in Air Fryer Chicken Breast? I had to make some chicken for a chicken caesar wrap because I forgot the rotisserie one I usually get. Also, there is a quick and convenient jump to recipe button that will help you get to the recipe faster and a print button to have the recipe quickly at your fingertips. Golden outside, moist and tender inside and seasoned to perfection. Its even delicious as a snack cold out of the refrigerator. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1790 Cal 210/2000Cal left Fitness Goals: Heart Healthy Fat 62.5 g 4.5/67g left Sodium 2055 mg 245/2300mg left For more air fryer chicken breast recipes try these Air Fryer Chicken Nuggets, Cilantro Lime Chicken Breast or Air Fryer Chicken Tenders. The amount of time it takes to cook chicken in an air fryer will vary based on the thickness and size of your chicken breasts. Amount of Lycopene in Air Fryer Chicken Breast: How much Thiamine is in Air Fryer Chicken Breast? In a third shallow dish or pie pan, stir together the crispbread crumbs and Parmesan. I hate making chicken in the oven or stovetop. a meal plan in 2 clicks for free! You can use a wet brine (saltwater solution) or a dry brine (sprinkling the meat with salt). 92 milligrams of cholesterol. Thank you for this kind review! Coat each chicken breast in the breadcrumb mixture, patting as necessary so that it adheres. Slide out the basket, flip the chicken, then continue cooking for 2 to 5 additional minutes, depending upon the size of your chicken and your air fryer model. Place the chicken in the oil mixture, turning to coat evenly; place in the breadcrumb mixture, pressing to adhere. Amount of sodium in Air Fried Chicken Breast Strips: How much potassium is in Air Fried Chicken Breast Strips? In a deep skillet, heat 2 in. Join for free! How many calories are in Air Fryer Chicken Breast? Amount of net carbs in Air Fried Chicken Breast Strips: How much sugar is in Air Fried Chicken Breast Strips? I make enough for the week since I do weight watchers. Amount of Leucine in Air Fryer Chicken Breast: How much Lysine is in Air Fryer Chicken Breast? Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Awesome recipe! or "How many meals a day should you eat?" By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Cook at 400F for 20 minutes, flipping the chicken over . And, the meat is cooked evenly throughout, so you never have to worry about dry or overcooked chicken again. But how many calories are in an air fryer chicken breast? But if you bread and deep fry it, those numbers will change. STEP ONE: Start by mixing together the water, rice vinegar, light brown sugar, ketchup, soy sauce, and cornstarch in a small bowl. * Percent Daily Values are based on a 2,000 calorie diet. So next time youre looking for a delicious and healthier way to prepare chicken, be sure to give air frying a try! I am making this recipe tonight . Drizzle olive oil over the top of the chicken breast. Like others, Im not sure I will ever have chicken any other way! them, To air fry chicken breast, simply preheat your air fryer to 400 degrees Fahrenheit. Get your air fryer ready by preheating it to 400F. Amount of polyunsaturated fat in Air Fryer Chicken Breast: How much trans fat is in Air Fryer Chicken Breast? clicking our Amazon buttons will give us a little referral bonus. Brining is the process of salting meat and letting it rest prior to cooking. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Send me new recipes and content via email! Amount of Vitamin D2 in Air Fryer Chicken Breast: How much Vitamin D3 is in Air Fryer Chicken Breast? When cooking chicken in an air fryer, theres no need to add any oil or butter. Certainly! Required fields are marked *. I use Diamond Crystal kosher salt which has half the sodium are Mortons. I cooked 1 at a time in my small air fryer and cooked at 375 for 6 min each side. Air Fried Chicken Breast Nuggets (Tyson Foods) Per 5 Pieces - Calories: 160kcal | Fat: 4.00g | Carbs: 15.00g | Protein: 15.00g Nutrition Facts - Similar Chicken Breast (Skin Not Eaten) Per 1/2 small - Calories: 123kcal | Fat: 2.66g | Carbs: 0g | Protein: 23.07g Please check the following to indicate you would like to receive emails from Skinnytaste. Amount of Vitamin B6 in Air Fryer Chicken Breast: How much Vitamin B12 is in Air Fryer Chicken Breast? Preheat the air fryer and arrange the chicken in a single layer (you may need to cook two batches depending on the size of your air fryer). Preheat an air fryer to 360 degrees F (182 degrees C). Im truly sorry for any inconvenience the ads caused you! I love adding this to salads, for meal prep, or simply served with a side dish. Thank you very much . The answer may surprise you. Calories per serving of Air Fryer KFC Chicken breasts 55 calories of Tyson boneless, skinless chicken breast, (2 oz) 14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup) 10 calories of Egg, fresh, whole, raw, (0.19 small) 9 calories of Flour, white, (0.02 cup) Learn more about Mailchimp's privacy practices here. Air Fryer Chicken Breast So Juicy, No Breading! Amount of Docosapentaenoic acid (DPA) in Air Fryer Chicken Breast: How much Total Omega 3 is in Air Fryer Chicken Breast? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It didnt taste too salty, but so flavorful, just hoping I dont need as much or at all:). Kosher salt tsp. A fried chicken breast provides: 23.5 grams of protein. Transfer chicken breast onto a plate and loosely cover with foil. Personally, I prefer a dry brine because it is less messy. With a rolling pin, meat mallet, or your palm, lightly pound into an even thickness. Better think about salt that contains iodine or not, that has been unrefined or not, that is lower in sodium or not, or is high in essential minerals or not, or that has been manipulated by shady labs and businesses or not, period. An air fryer chicken breast contains about 300 calories. Arrange the breadedchicken breasts at least 1/2 inch apart in the basket of an air fryer. Hello, crave-worthy air fryer chicken breast! If you are new to air frying, you can see more air fryer recipes here. Hi Michele! Your email address will not be published. Hi Kathy! Add chicken, a few pieces at a time; turn to coat. For example, a boneless, skinless chicken breast that weighs 4 ounces raw (about 113 grams) has about 140 calories. The amounts, flavorings and timing have worked well for myself (and others) so I wished it would of been a hit for you too! If so, you may want to try air frying. I used 6 oz each, 2-6 oz, chicken breasts. Amount of Vitamin B12 in Air Fryer Chicken Breast: How much Vitamin C is in Air Fryer Chicken Breast? How much fat is in Air Fried Chicken Breast Strips? So glad you enjoyed the recipe! I do truly appreciate your feedback and apologize again for the inconvenience! Whisk oil and mustard together in a medium bowl until combined. looked up how to cook air fryer. From my Yankee kitchen, a healthy fried chicken rendition. Hi Diane! This air fryer fried chicken breast recipe without flour is ultra crispy thanks to whole wheat breadcrumbs, grated Parmesan, and little oil. Air Fried Chicken Breast Strips Nutrition Facts Serving Size 1 strip (84 g) Amount Per Serving Calories 150 % Daily Values* Total Fat 4.00g 5% Saturated Fat 1.000g 5% Trans Fat 0.000g Polyunsaturated Fat 1.000g Monounsaturated Fat 1.000g Cholesterol 30mg 10% Sodium 570mg 25% Total Carbohydrate 13.00g 5% Dietary Fiber 1.0g 4% Sugars 3.00g Amount of Zinc in Air Fryer Chicken Breast: How much Copper is in Air Fryer Chicken Breast? Season the outside of the chicken breasts with the cajun seasoning. Ways to Use Air Fryer Chicken Breast The result is a crispy, juicy chicken breast that is packed with flavor. Table salt will be too salty. Disclosure & Privacy Policy. Add chicken; turn to coat. Super quick and tasty. Let rest for 5 to 10 minutes, then ENJOY! One skinless, boneless breast of air fried chicken contains approximately 360 calories, while the same size piece of traditionally fried chicken contains around 420 calories. These air-fryer breaded chicken breasts use a mixture of Dijon mustard and oil to help the breadcrumbs stick to the chicken. 2. Amount of Vitamin A IU in Air Fryer Chicken Breast: How much Vitamin B6 is in Air Fryer Chicken Breast? Spray tops with olive oil spray and close basket. Thank you for this kind review! Yes! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Air fried chicken is cooked using hot air, which circulates around the food and cooks it evenly. The secret to making the juiciest, most flavorful chicken breast, with no breading in the air fryer is brining. So, while air fried chicken may be lower in fat, its not necessarily the best choice if youre looking for a healthy meal. Here's what the research says about this nutritious and versatile type of food. One serving of Air Fryer Breaded Chicken Breast contains about 210 calories.
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