She didn't figure this out. We drink it all the time. But I just think the data strong. Totally. I just fall asleep. Yeah, it was terrible. Two hundred and ten degrees. Some athletes prefer the ice baths versus cryotherapy, even though it's probably more painful because it lasts a lot longer. Isn't that isn't CBD supposed to like also be like calming one. What's holding you back? This has been shown with vitamin vitamin, you know, vitamin supplements as well. What did they do before where they were saying they cut it, they wouldn't let them? It's routinely used for sepsis, like friends of mine, you know, use that use it for treating sepsis. Yeah. I know you've had Matt Walker on the podcast. I don't. But there's studies now showing that it regulates what's called neuroplasticity, which is like the ability, like your brain, your brain changes, you know, with the changing environment. I've gotten so much better at it. They were created when the American pioneers followed the buffalo herds to the Kentucky River, that's when they made it. It's a not a natural human inclination. Yeah. So I went in. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. We've, we've been like we have a bunch of elk burger we we ordered online order so on. Yoga is, is also like it's pretty intense, like holding those positions and stuff like your heart rate does start to elevate. I just want to deal with it right now. There's a formula and in a lot of the studies and coming out of Finland, many of the people there are using are doing the the humid stuff on us as well. Every day. So the point is that I think that I know people don't want to wear masks. They're not as sore. I use a day. So he doesn't believe in you can't wear like swimsuits or anything in this on him. Pro inflammatory thing. The leader and senior research in Finland. But it's also I got to think the SONA has a big impact because it feels like I'm on a drug. It's been, it's been almost maybe two years, almost two years, a year and a half. But anyways, he's first and the whole point was the first responders, they came and they were just like, yeah, we don't ever sleep. But so it wasn't a great experience because one, there was this guy who snored all night too, because it was snow camping. I've decided to just just accept where this is. Go to legalzoom.com and get started on a last will, a living trust and more. So we've been doing like. And I was like, oh, there's no better way to one because I just be so because 90 minute yoga classes in one hundred and five degrees is fucking rough. All kinds of interesting. They really are when it comes to things like that. That's certainly not embarrassing. I know. It's funny because I probably got like a thousand questions about the see in the past. I'll find you know al-Thani and see I was looking for my LPT but I was out because that like helps Karmiel. It's freezing out here in Finland in November. So that is crazy. And, you know, so so, you know, the intravenous vitamin C, maybe maybe there's like a reason to do it. It was ever a sponsor of the podcast. Hiking trails and paths allowing distancing horsetrading singles jogging and running. So I've been doing this on every day, five days a week because I would do it every day. Because you have two showers in the shower. That the monoclonal antibody you were talking about, the Lomis. Bright light exposure, big to big. And it's generally safe to take like like four thousand. So, like, if you can identify these antibodies and then manufacture them, you can inject them in people and then potentially get some protection. By the way, the studies were with gum, not the toothpaste. I appreciate. So why do you take five. Maybe the way you do the song, like, how are you doing a sauna? We were visiting his parents in Memphis and it was like Christmas Eve. He's like, they're totally gone. So you don't worry because I wouldn't be able to talk for like a month. So now you make you feel better. Do you. And, man, do we get some good stuff, really valuable, valuable information. Sauna and physical activity together were better than the physical activity alone, which I was like, yeah, that's what you want. You suck. It's insane. What is a. Yeah. There's another meta analysis that looked at two hundred milligrams up to like 200 milligrams, up to two grams. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. And I mean, like music classes. He said it wasn't like, you know, that's what's crazy about this. Now more than ever. Oysters, that red meat, poultry. Yeah, it makes a big difference for me, but I also just I think it might be a little too much before, like I'm always trying to regulate how much activity I do with whether or not I'm be exhausted when I do a podcast because I used to do yoga and then I would come out, I would get out of yoga at eleven or at ten thirty and I would do a podcast at twelve. You know, let's let's figure out testing. But the hotels, maybe, yeah. It was like this device that like basically is sort of like a far infrared thing. We were like you early on. Where else nor I think New Orleans as well, they've looked at patients that have died and their vitamin D levels, and in Britain, basically, like in the Philippines, you know, people that for like every standard deviation increase in vitamin D levels here in vitamin D levels, you know, the people had like an eight percent or eight fold, eight times less likely to have a severe form of covid-19. So I'm taking nine milligrams a night. You know, like this was like the worst. I be here forever. Oh, it totally overcomes all those, like, saturated mechanisms. And I was like, says, you have to you can't wear any clothes or some suit or anything. I'm glad you brought up hot baths, because that's something that I wanted to cover before we got off track. It's the other thing that happens is and then we'd go into this ice bath and there's like this bath right outside and we're like, did all this ice. It's really good. I mean it hurts, everything hurts. I know. You can get too much. I get out of here. So you're not getting any vitamin D. Yeah. you must be in the tropical central belt, all of us in canada feel really bad for you. I mean, it's. OK, thanks for being here. I don't know all the specifics of that. The average across the globe is 20 ng/ml. Joe Rogan and Rhonda Patrick cover a wide range of topics from pros . It's a lot of that's a it's a hormone like can you imagine just walking around without testosterone, your man? They did. I'm confident that's a very common phenomenon. Well, there's a girl there's a girl using that. Corruption in these in Tarzana. Yeah. Yeah. Would it wouldn't be hot enough to kill it. It makes a big difference. All right. Like I cared about my tolba, I didn't care what was going on. I know my youngest never want to take naps. So anyways, he tracked proteins play a role in like neurogenic disease. You know, so when you are stressed, you're you're you're basically you're not in a in a good situation to to fight off, as you were mentioning with your friend, when you're stressed out, like your immune system is dampened and you are more susceptible to illness for sure. It plays a big role in protecting that's been shown in multiple studies like. Will they make the steam? And so, you know, like another really interesting kind of thing is like, you know, there's so the sars-cov-2 virus is part of a family of of coronaviruses called the beta coronaviruses. So how would one do a randomized control study on vitamin D in people that have covid-19? Well, it was obviously here, but it wasn't officially America until 1776. Absolutely. I know what it's like. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. A lot. Right. I hope. Is there any way you can make that year? But I do think that there's there's promise, particularly for some treatments. But the interesting thing about vitamin C is, you know, there's oral and then there's intravenous vitamin C and the intravenous vitamin C is what's with seems to be really relevant right now. They jump in the lake and they go back and they're doing this. Yeah, 10 grams of 10000 milligrams. Hello, friends, welcome to the show. Rhonda's son is 13 months old, . So Dan and I don't we don't have a TV in our room bedroom, but when we go travel, we're in a hotel, we're in that. They told me. It is hard. So many things that you would have normally had to go to a lawyer's office to take care of. Like if you have a herniation of the disc or if you have a bulging disc, it's pushing against your nerve. So so there are people that have variations in genes that cause them to genetically have lower vitamin D. And so this this is called Mendelian randomisation, where you can take a person that's that has a genetically like it's they're genetically low vitamin D, so you're not categorizing them based on their vitamin D levels. It's changing five percent of the human genome. Well, Jordan Peterson just went through all this and literally had a benthos. Yeah. And so the type of antibodies were identified. But anyways, you give them this amyloid beta and after like a couple of days, they become paralyzed or they're like laying in their little petri dish plate on the cold food. I don't want to make people feel bad. Can we can we get into vitamin. So it's micrograms per liter in their blood. So it's like but I have so I started doing I started reading about this stuff and like, I don't want to like the treatments were like Bonzo's. It's going to create carbon and it's going to create more life forms. So what we did, I went I visited the Sauna Society, and it was in November, it was cold and it's right on a lake. What are the symptoms of it? So, like, that's an especially in combination with thiamin as well, like huge differences in mortality, people dying from sepsis, which is obviously very relevant now, but hasn't been shown. It's different than like vitamin C, you know, normal vitamin C, you do need you need to get it from your diet. And I'll show you where your heart rate it's you had a mountain of data. less vitamin D = more immigrant mentality, Apparently this "study" is completely garbage. So basically they're all vitamin D deficient, all the ones that are dying. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know.