Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. She didnt mention the frequency, whether its daily or every few days. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. Note that she lives in San Diego, which is close to the equator and a sunny place in general. #1474 - Dr. Rhonda Patrick - CovidClips Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. Broq is manufactured by the same company as Prostaphane, for the US market. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Dr. Rhonda Patrick Episodes - Joe Rogan Podcast Dr Rhonda Patrick Diet Complete Plan | Proven Method to Lose Weight Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. Which vitamin D does Joe Rogan take and how much? The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. The first video on JRE received over 2.5 million views. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . Doctor Talks Vitamin D's COVID-19 Impact on Joe Rogan Podcast She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. RHONDA PATRICK COMPLETE SUPPLEMENT LIST - Biohacker Blueprint Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. Avoid taking on an empty stomach. Rosanoff et al. There are many ways to make a healthy smoothie. It contains 10mg of free-form stabilized sulforpahane per tablet. For a bigger version of this table with more products and details, see this spreadsheet. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Thats not something thats going to show up acutely like a muscle cramp. 1 banana. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Rhonda describes getting adequate magnesium as a long term investment. Dr. Rhonda Patrick's Diet Plan (2022) - Brainflow She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Joe Rogan's Supplements List (2022) | JRE Library (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. So where does the vitamin K2 supplementation come in? See Rhondas Instagram post on collagen for more info. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. See Rhondas research section on metformin for more info. (2014). Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. (2017). Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 Dr. Rhonda Patrick. Game Changing Impact of Saunas. Get the full details of Dr Rhonda Patrick's supplement brands. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Dr. Rhonda Patrick Supplement FAQs. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. This transport system appears to continue to work even when regular DHA transport is impaired. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. 5,000 IUs daily, especially during these covid 19 times. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. 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