This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. Derek openly talks about steroids on the internet. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. However, research is not considered conclusive. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. More . I feel that it has a massive influence and it is the number one way to scale your business. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. 1,589 posts. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. First time I seen this they were talking about Brendan Schaub and I feel for it hard. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. I approach fat loss the same way I approach bulking up. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. Then youve come to the right place. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. The official subreddit community for the Youtube channel More Plates More Dates. Made with testosterone. I also should have waited until I had a more thorough understanding of diet. If you start at 500 mg and plateau, where do you go from there? From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. His expertise and content is not confined to the common mens self-improvement topics. All rights reserved. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. All Rights Reserved. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. Your email address will not be published. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. Slow and steady. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. 364 votes, 18 comments. Follow. Can you tell us more about the projects you are working with right now? Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. These days Derek is not as focused on bodybuilding as he was a few years ago. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Okay so in simple terms, your body requires calories to give it energy. We strive to never have a piece of inaccurate information on this website. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Copyright 2014 - 2020 NetNewsledger.com. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. This saves you time and money, which is important in todays modern economy. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. Your IP: More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. Unfortunately, they are also very dangerous. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. BCAAs are notorious for mixing poorly and tasting like complete butthole. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. Thursday is another recovery day for More Plates More Dates. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. That is only 70 mg per week on the absolute high end of the genetic elite. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. You can email the site owner to let them know you were blocked. Men all over the world are interested in steroids because of their powerful muscle-building effects. When you go to your local gym, how many people actually look like they lift weights. Derek suggests making the most of your youth to pack on muscle. After that point, you will find it hard, if not impossible, to add more bulk muscle. I have always been extremely hungry for success. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. I was hooked to the gym after that. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. Saved the best for last! This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. PCT (Post-Cycle Therapy) 1-12. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. If you want to succeed in the fitness industry nowadays you need to be different. Jacked Gorilla is the middle brother of the 'Gorilla Family'. What did you learn from this mistake/failure? After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. Gorilla Mind is a dietary supplement company I launched in December, 2017. Hello Derek, could you please tell us a little bit about yourself and your background? Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. There were forums, but it wasn't like it is now. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. Derek more plates more dates is a Canadian bodybuilding from Vancouver. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. The second best time of day to do your cardio is immediately post-workout. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. More Plates More Dates is my social media platform and what most who follow my content know me for. 210.65.88.143 FEB 6, 2023 . I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. This bot wants to find the best and worst . Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. 2023 Greatest Physiques. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. Lmao at the metal hepatotoxicity part. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. Lets look at the facts before jumping to any conclusions. whats your story? As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. Lets find out! He also advocates eating healthy and avoiding fast food (unless it fits your macros!). He also has fully capped 3-D delts that pop off the sides of his body. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. Hanna has been a fitness fanatic for most of her life. This site uses Akismet to reduce spam. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. Likewise, we do not provide medical advice, diagnosis, or treatment. 335 talking about this. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. Derek began his career in his early twenties as a blogger. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. After getting to university, I was still completely oblivious as to what I wanted to do with my life. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. Check out our top rated fat burners to find out what actually works. Can you tell us something about your training methods? Verified. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. My workout routine isnt overly complicated, and it is very easy to adhere to. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K I have diet orange crush almost every single day when Im trying to get really lean. This information, including any referenced scientific or clinical research, is made available for educational purposes only. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. Check regularly for the latest, Greatest Physiques. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. Our content is continually monitored by an internal peer-review process to ensure accuracy. That in itself should tell you your diet isn't perfect! Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Is to slowly restrict your body of energy. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. All Right Reserved. I also go for a couple short 10-minute walks per day after my meals. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. I also retain more of my muscle mass than when my carb intake is low. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Freeze,The Governator,and to many of his fans justArnie. Owner: @gorillamind | @intelligentshop | @marekhealth Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). How do you feel about the influence of social media today in entrepreneurship? For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. Press question mark to learn the rest of the keyboard shortcuts.
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