can you eat apple strudel when pregnant

And then, bake the gluten free apple strudel at 375F (190C) for about 38-40 minutes until it's evenly golden on top. My four-year-old helped me to butter the sheets and roll the strudels. We use puff pastry and we dont cook the apples before putting them in we just put them in raw with some raisins , walnuts, cinnamon and sugar or honey. That's so interesting that you can buy strudel dough at any market there! I dont have any booze in this house and am not driving for 1/2 hour to get 2tablespoons of brandy to soak the raisins. Simple sugars including glucose, fructose, and sucrose present in apples provide an immediate energy boost. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. What a beautiful pastry! I have made this recipe as written many times and it is wonderful. Hope you enjoy! This Apple Strudel recipe (Apfelstrudel in German) is easier than it seems and so much fun to make. I use a Nikon too and have been thinking of getting a macro lens - which one would you recommend?? Line a rimmed half-sheet pan with parchment paper; set aside. Pro Tip: If you opted to make one large strudel rather than two smaller ones and your strudel doesn't fit on your pan, you can curve it into a "C" or "U" shape and no one will be the wiser when you slice it before serving. It won't rise because there is no yeast, but the dough needs this time for the gluten to relax. An easy quick dessert served up warm with a little scoop of vanilla ice cream. With your helpful directions, I will definitely try this recipe. There are numerous options for both a simple pie and a more sophisticated strudel, and each one will appeal to you. Leaking out all over the parchment. 100 grams of raw apple (including peel) contains (11): g=grams; mg=milligrams; IU=International Units. However, if you find any incongruencies, feel free to write to us. You are the best. Eating Kimchi during pregnancy may protect against Candida, a fungal infection caused by yeast. Do you use a macro lens? With a sharp knife, cut diagonal slits in 2-in intervals through the top layers of the dough just to the filling. Everything was great,,,except when the photos appeared on the folding dough with apples. Preheat oven to 180C/350F/Gas Mark 4 on the first rack. To freeze Apple Strudel, allow it to cool to room temperature, and place it on parchment or wax paper on a flat surface in the freezer for 2-3 hours. Do you need to refrigerate apple cake? You can also reheat strudel in a 350 degree oven for about 10 minutes, or until its warmed through. They always come running whenever I am making something with apples because they love to eat the peels. Those were the days. Another question. The oven can be used to reheat apple pie by heating it to 350 degrees Fahrenheit and wrapping the slices in foil. Seal the dough together by lightly wetting the pastry and pressing it together. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! So easy and soooo good. However, specific cravings may indicate an underlying condition. Do you have any suggestions? Hence your mornings are made better. I followed the recipe to a tee, and it was hard as a rock! 2. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Will wrapping the prepared rolls in plastic wrap and then aluminum foil be enough to keep the phyllo from drying out? Now here is the fun part! I made this 4 times the past 2 weeks with fresh picked apples. Way too much filling for a standard puff pastry sheet. Place the dough in a light greased bowl, turning to coat the ball of dough, then cover with a piece of plastic wrap and let the dough rest for 60 to 90 minutes. Serve warm with cream or ice cream and sprinkle with icing sugar. If you dont have panko, you can use plain bread crumbs. I wonder what could have happened? Can you eat longan when pregnant? Like, it's actually a thing to stick a piece of newspaper under the dough and see if you can read what's on it. Read for more information. Apple turnovers can be baked or microwaved if you have leftover ones or just need to quickly cook them. Does apple cake need to be refrigerated? Is it possible to compose and bake these, cool and freeze them for a later serving? I made this last weekend and everyone loved it!! . Pro Tip: One of the ways I have had the most success is to lift and stretch the dough by sliding my hands underneath (be sure to remove rings in advance!) Let it sit a minute and then kneaded for about 3 minutes. The crust of their strudels was never flaky like when made with phyllo dough. There is just something about Germany that feels so Christmas-y. Its a keeper and beautifully illustrated. Chickpeas For Baby: Safety, Health Benefits, and Recipes, Cabbage For Babies: Health Benefits, Side Effects, and Recipes, Makhana (Lotus Seeds) For Babies: Benefits And Recipes, 4 Possible Health Benefits Of Grapefruit For Your Baby, Nuts For Babies: When To Introduce, Benefits, And Recipes, Fennel Seeds During Pregnancy: Uses And Possible Side Effects, 14 Amazing Health Benefits Of Eating Guava During Pregnancy, 7 Healthy Beverages You Should Drink During Pregnancy, Eating Grapefruit During Pregnancy: Safety, Health Benefits And Risks. I didnt try your version but Im sure its delicious. LET'S CONNECT: Website I used unflavoured coconut oil in place of butter and it came out perfect. What does craving apples mean when pregnant? Popped it in a plastic bag and five minutes later gave it another knead for a couple of minutes. These can be assembled up to 2 hours ahead and refrigerated but thats about it. Roll the strudel right onto your baking sheet lined with parchment paper rather than try to pick it up and transfer it by hand. Once hot, place in the freezer or on the grill for . Serve the strudel on its own, with whipped cream, or with vanilla ice cream. , Public health and Clinical Nutrition & Dietetics, 9 Wonderful Health Benefits Of Passion Fruit During Pregnancy, 10 Health Benefits Of Eating Green Apples During Pregnancy. (3). Yummy. This coffee house has years of experience under its belt when it comes to delighting its visitors with delicious cakes . Wrap the pie tightly in plastic or foil to keep it from drying out, then place it in a pie carrier like this ($22) to keep it from drying out. Drain the plumped raisins and sprinkle half of them over the top, then sprinkle with half of the cinnamon-sugar mixture. Prepare the dough by adding all ingredients into a large bowl. Im from Czech Republic so Strudel is also our traditional dessert. While eating a reasonable amount of apple is good for both mother and the baby, overindulging in it can be a bad idea. Yes, I think its fine to make the fruist mixture ahead and then assemble before baking (I may remove the filling from the fridge and bring it to room temprature before assembling.). Add to apples and gently stir to coat. When making a traditional apple strudel recipe from scratch, the only potentially intimidating element is the strudel dough. This recipe will walk you through the process with all my tips and tricks to make it easy and give you great results the very first time! That said, wrapping it in foil is probably the best way to store it. I rolled it with a rolling pin on parchment and this was the hard part. 100g of custard apple provides approximately 101Kcal (4). If the food is hot, place it in the foil and reheat for 30 minutes at 190C. What are the Best Apples to Use for Strudel? Shutterstock. Can you reheat apple strudel? What a beautiful and delicious strudel! I think you should make one and ship it to me! Hi Jenn, as usual I was thrilled with this recipe! Preheat the oven to 350 degrees Fahrenheit for about 10 minutes, or until the pastry springs back when pressed. What apples did you use? Is Strudel Dough The Same As Puff Pastry? Glad it turned out well! Green apples are as good and healthy as red apples, albeit with a slight variance. You can also take a picture and tag me on Instagram @houseofnasheats or share it on the Pinterest pin so I can see. Stir to coat evenly. The photos and content were updated in October, 2021. Ive made several recipes from your site and theyve all been delicious. Let your apple strudel cool for at least 15 minutes before dusting with powdered sugar and slicing into 8 pieces. Sprinkle with cup of pecans. My favorite part of this post is that adorable little munchkin protecting her bounty of apple peels. With the mixer on low speed, add the water, oil, and lemon juice or vinegar. I think next time I try to complete wraps ahead of time and put damp tea towel over until ready to bake. Yes, you can eat longan when pregnant. Homemade applesauce tastes good with pancakes, yogurt or cottage cheese. Oh no! I used Granny Smith applesand cooked them as soon as they were pealed and cored. Heat 75g of the sugar and the vanilla seeds in a medium, heavy-based frying pan over a medium-low heat for 5-8 mins, or until golden brown and caramelised. The following two tabs change content below. Thank you. Unroll the phyllo and cover it with the plastic wrap from the package or a sheet of wax paper, followed by the damp towel; keep it covered as you work so it doesnt dry out. Cover the apples evenly with half of the raisins (and walnuts, if using) and half of the cinnamon-sugar mixture. Bake at 375 degrees F for about 35 minutes phyllo turns a nice golden brown. Theyll take a bit longer Id check them at 35 minutes. Yields 4 to 6 servings (one strudel) Crust. This easy Apple Strudel recipe is filled with cinnamon, brown sugar, raisins and more! Start by making the pastry dough, which is just five ingredients. However, eating an apple every day can have even more of an impact. Spread half of the apple mixture on top of the panko. I do have one suggestion and that is for baking recipes to also include weight measurements. I feel curious and excited every time there is a new one. You did a great job rolling the pastry! Thanksgiving feasts can be stressful for the cook and I am always looking for ways to minimize the day of work so that I have time to enjoy the day and be thankful. Peel, core and cut the apples into 2cm (3/4in) pieces. Allow to cool completely in a cool place before wrapping in freezer film or foil. Add the apples, currants, sultanas, allspice, nutmeg and walnuts, then cook for 10 mins or until the apple is tender. Thanks again! Apple strudel has 170 calories per 100g, that is 53% lower than other foods in Cakes and pastries. Thank you. This helps them bake evenly and avoid tears in the dough as the strudel gets rolled up. It looks delicious! Hope to have news sometime early next year. So tempted to make this for my husband for our anniversary! The name is German, and the dish was made famous by the Viennese. Change out the paddle attachment for the dough hook, then knead the dough on medium speed until a soft ball forms. Serve warm with a scoop of vanilla ice cream, if desired. An apple strudel is an apple-filled pastry that is commonly served warm, but it can also be eaten cold or warm. Strudel dough is too delicate to roll by hand, which is why you let the tablecloth help you do the work of rolling it into a log shape. Then she worked as a nutrition faculty and clinical nutrition coach in Holistic, Therapeutic and Functional Nutrition. Cool for a bit, then sprinkle with powdered sugar. it is also helpful to treat diarrhea or constipation. Could I prepare the cooked fruit in the morning and assemble with the fillo and bake later in the day? The risk of anemia is higher during pregnancy, and if neglected, it could lead to preterm labor and low birth weight in babies. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Thank you! Place the pies in the oven for 20 minutes, removing the foil after 5 minutes, to ensure that they are piping hot. Apple Strudel is a traditional pastry from the Austro-Hungarian Empire. No, you dont need to refrigerate apple strudel. When we make this we use hot roll mix and it is perfect everytime. Unroll the phyllo and cover it with the plastic wrap from the package (it's usually rolled in a sheet of plastic) or a sheet of wax paper, followed by the damp towel; keep it covered as you work so it doesnt dry out. Apple turnovers can be baked or microwaved if you have leftover ones or just need to quickly cook them. A professor at the university that I attended used to demonstrate making Strudel from scratch as part of the annual German week. My mother was German and used to make this all the time. Was done under an hour. The data is calculated through an online nutritional calculator, Edamam.com. I am worried that it might be too much phyllo. When I retried it, I used king arthur bread flour, and to save myself the trouble of working with another rock hard ball, I bumped the water to 1/2 cup and just added flour as needed while kneading. Thank you for sharing your Dust with powdered sugar before serving. 3. Thanks, Max! Roll up jelly-roll style and carefully transfer to the prepared baking sheet, seam side down. I threw it away and made apple cobbler. Looking for a good way to store your strudel? Here's what you need to do. Thank you for sharing. It is not necessary to avoid eating a strudel. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. The first step is to prepare your apples. When at the store, make sure you select the plain version of panko as it is usually placed right next to panko seasoned with Italian herbs. That happened to me too! Remove the apple mix from the pan with a slotted spoon and cool to room . Eating fresh fruits just as they are can be boring sometimes. Amazing! She has also completed her certification Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. The daily requirement of copper during pregnancy is 100mg (5), and custard apple contains this mineral in fair amounts. Allow for a three-month freeze. There are a few tricks to working with phyllo dough, but once you get the hang of it, its easy. I think the recipe calls for less water than actually needed. Make 8-10 cuts on each side of the filling resembling 8-10 pastry arms on each side. Step 6. The dough is different and thicker, which I dont like. Have the melted butter nearby with a brush. Somehow I perceived as Vietnamese, from here my comment above If you have a difficult time finding the recipe card at the end of the post with all of the measurements, temperatures, and bake times, there is a "jump to recipe" button at the time of the page that will take you straight to that information on the post. 2. 4 subscribers Trystan eating an apple strudel on our way to the zoo. TLDR: 1/2cup water (instead of 1/3c) and just add flour while kneading OR try a different flour. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. I still made it, but the consistency was that of thick pie crust. Viel Glck und guten appetit! Or let us know if you do and how close those guesses are! My dough was hard as a rock. 4. Its a soft dough thats hand stretched into a long, thin sheet. Go to the grocery store and buy all of the pop-tarts they have. Hi Jenn! The pastry was flakey but tough on the bottom. I still love and adore all things that remind me of Germany and its language, culture, people, and of course, food. Sprinkle half of the breadcrumbs over half of the dough, then place half of the sliced apples on top of the breadcrumbs. I thought this would be fun (not sure if anyone's asked this yet lol) but anyway I HATED pickles before pregnancy.. I was under the impression that strudel is German. (Note: if you work quickly, you dont need to be quite as careful about this. Did you know that? I'm experienced in making pie dough and breads so I thought I would be able to do this one. How many ounces of apples should I use and what are the dimensions of the pastry sheet? With fingers, press dough lightly into rectangle; press perforations to seal. I am glad you enjoyed the recipe! I took German all through high school and college. Apples are rich in iron and help boost the hemoglobin level in the blood and prevent anemiaiXA condition in which a person does not have enough healthy red blood cells to carry oxygen to the tissues. What You'll Need To Make Apple Strudel SaveIllustration: Momjunction Design Team. It's 375 degrees F, mentioned in step 3 for preheating. Hi Karen, You can just replace the brandy with water. Upgrade to a 3-month subscription to receive a FREE analysis of your diet (valued at $97). Start by making the pastry dough, which is just five ingredients. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. How long can strudel last? I tried making it with nuts recently, but it just didn't taste the same as the apfelstrudel I would get during my travels. The word, "Strudel", I'm told, means "whirlpool" in Austrian dialect. To stretch the dough, first move it from the bowl to a clean, dry surface and cut it cleanly in half with a bench scraper, pizza cutter, or large knife. Maybe next time Ill just make an apple pie instead. This easy Apple Strudel is filled with cinnamon, brown sugar, raisins and more! Having an apple handy can be helpful when you feel hungry or have low blood sugar issues (6). i dont have brandy. Using floured rolling pin, roll out dough as thin as possible. Also avoid eating apple at night as it may cause indigestion. Make the strudel dough: In a large bowl with a whisk by hand, mix together the flour, salt, and sugar. How many days ahead can the rolls be put together without getting soggy? Is It Safe To Eat Apples During Pregnancy? To begin, in a large skillet, combine the apples, granulated sugar, cinnamon, brandy, raisins, and salt. Simply replace the butter with neutral vegetable oil, like canola or sunflower oil. Apples are a rich source of vitamin C, which on regular intake builds resistance and wards off infections and diseases (4). I would always request that they were removed from my burgers etc. I followed this recipe to a tee, twice, and my dough never made it out of the stand mixer. (Good luck & bon appetit!). Custard Apple During Pregnancy Averts Constipation Issues. MomJunction believes in providing reliable, research-backed information to you. I will be quicker next time now I have done it as first time I needed to get rhythm going with damp tea towel after buttering each one. Learn how your comment data is processed. Get high-quality PDF version by clicking below. The dough formed into a ball about 20 seconds after pouring all the water. In a small bowl mix in sugar, maple syrup, cinnamon, nutmeg and bread crumbs. Sprinkle a bit of brown sugar on top. Hi Emanuela, from what I read, strudel is most often associated with Austria, but I also learned that the word strudel comes from a German word meaning whirlpool (because the pastry is rolled up). Lynn. Thank you. Hi Diana, I do that would work. Working your way around all sides of the dough, gently stretch and pull the dough away from the center, until it forms a very large, very thin rectangle. 2. Oh, and while perhaps not traditional, I love a big scoop of vanilla ice cream to go along with my apple strudel. But we're not scared of trying to make real German apple strudel from scratch, are we? Why or why not? Please LMK how it turns out! After that, heat the filling in an oven for 5-7 minutes before adding the fried filling. I tried it earlier with great results and have frozen a couple per your instructions to serve this weekend (Canadian Thanksgiving). Sorry strudel is not a german nor an austrian inventian. . The sweet apples flavored with warm spices l. That end photo is exquisite! And you may or may not know that while I live in NJ, I grew up in Houston, Texas! In Bavaria (and I assume Austria) now, Strudel is sometimes served with whipped cream and/or a thin vanilla sauce. There are no fruits prohibited during pregnancy but there is a belief that longan should not be eaten when pregnant because it is known to increase body temperature, cause dry mouth, and constipation. Spread 2 tbsp apple pie filling in the center of the square, lengthwise. Apples are foods rich in iron that prevent anemia and boost immunity in pregnant mothers. why?? The saying An apple a day keeps the doctor away must be familiar to you. 4 Effective Ways To Prevent Fish Allergy During Pregnancy, Fresh apple juice twice a day will help satisfy your thirst. If straight from the freezer how long should they be baked. Thank you. Don't worry if you have some butter left over, use just enough to make a thin, even layer of butter on top of the pastry. Thank-you so much for you advice. Roll into a 1512-inch rectangle. How do you reheat frozen strudel? It should start to form a shaggy dough. It's a shame after we have so good products here and no-one can make Quark. Came out delicious. This post was originally published in September, 2017. Alternately, you can cut the sides of the pastry into strips and fold it decoratively, crossing the strips over each other, sealing them lightly with water. Delivered Straight to Your Inbox, For Free! Nope - it's the 24-70 and I love it! , digestive tract, and breast cancers. Transfer the strudels to a cutting board and slice each one into thirds or quarters. What is the best way to cut the phyllo to the recommended size? Thank you! Hopefully it'll still taste good! Thanks Followed the recipe exactly. I may have to try this! I made this and it was awesome! Hope you enjoy! I'd love to know how it turned out! If only your readers could have a slice. On the first go-around, the dough was rock hard, unworkable, and not forming a gluten structure. Cover the bowl tightly with plastic wrap and let the dough rest for 60-90 minutes. Please LMK how it turns out! Would phyllo be too thin for filling like this? That's so strange that that happened - I just checked on my end and everything is working right and those pictures are showing up on on both my desktop and phone. To make things simpler and to save time, this version calls for refrigerated puff pastry dough. You can keep the Apple Strudel in the refrigerator for up to 2 days or freeze it for up to a month. I made this todayand the inside was entirely black.and had the appearance of meat loaf. So, will it be OK if I freeze a cooked roll? Eventually you are going to roll the whole thing up and no one will be the wiser. Thanks for the review! I always use a mix of apples, but Granny Smith, honey crisp, envy, pink lady, and golden delicious are my go-to choices usually. How do you keep apple strudel out overnight? There's no required dimension or thickness, just roll it out a bit (about the size of a large piece of paper will do) so you aren't stretching a big ball of dough. I tried twice and it was so tough and dense. I just made this and it turned out perfect! Finally, keep it refrigerated after reheating it to prevent it from becoming spoiled. Because phyllo is fairly thin and is filled with wet ingredients, I dont think theres a way to really avoid it becoming a little soft after the first day. Line a baking sheet with parchment paper and set aside. My helpers were front and center for this one the first time I photographed it back in 2017. Place the strudel on a baking sheet lined with parchment paper. Apple skin contains increased antioxidant and phenolic compounds and may have many health benefits (14). You can eat the cold turnovers, or you can simply microwave them for a few seconds or pop them back into the air fryer for a few minutes to warm them up. Consuming apples during pregnancy has many health benefits. I havent tried this with puff pastry, but I think it would work. Hope you enjoy! Once your apple strudel dough is sufficiently thin enough for you to see the pattern of your tablecloth through it, gently spread it with butter and sprinkle half of it with the breadcrumbs. I enjoy exploring the world through food, culture, and travel and sharing the adventure with mostly from-scratch, family friendly recipes that I think of as modern comfort cooking. Can you please tell me the approximate dimensions of the dough should be after I stretch it out if 1) I split the dough to make 2 smaller strudels and 2) if I make one large strudel? Also, do you have another cookbook in the works? It should just be a really smooth, elastic dough. It sounds to me like there is too much flour to water if it's dry. Please let me know by leaving a review below. It came out perfectly ! Switch to the dough hook attachment and continue to knead the dough for 2-3 minutes until it starts to come together in a ball. Is that normal? They have a thicker peel, are crispier and sour. I have a lot to do for Christmas Eve dinner, so could they be put together and refrigerated on 12/22 and baked 12/25? Shivani Sikri is the chief nutritionist and co-founder of Nutri4Verve and holds about 13 years of experience in the field of nutrition. The phytochemical compounds in the fruit are known to possess anti-cancer properties (8). Theres no need to fuss with homemade pastry dough when making this easy homemade strudel. Can I freeze apple strudel? I'm guessing granny Smith? To reheat it, warm it in the oven or the toaster oven at 350F. The trick is to use an acid like apple cider vinegar or lemon juice in the strudel dough, knead the dough well to develop the gluten, and then let it rest so that it can fully relax before you attempt stretching it. We will be making this again - thank you for the awesome recipe! The most important thing is to make sure that you dont overheat the strudel, as this will cause the pastry to become soggy. Join Bump and Bloom! Fold the sides of the phyllo over the filling, then fold the bottom edge of the phyllo over filling. Melt 2 tbsp. I do have a question though. peeled, cored, and thinly sliced (about 6 cups), plumped in hot water for 10 minutes, then drained. If you try stretching it and it keeps bouncing back, cover it with a damp cloth and let it rest for 5 minutes before trying again. Probably 5-6 total minutes kneading by hand should do it, instead of just 3. Cook over medium heat, stirring frequently, until the liquid from the apples dissolves and the apples are soft, 10 to 12 minutes. Love ALL of the recipes Ive tried of yours. That certainly wasn't my experience, it was soft and pliable using the exact ingredients and quantities quoted. Copper. Both my mother (German) and mother-in-law (Hungarian) made their strudel dough with butter. Absolutely nothing happened when I used the dough hook. Thank youthey were sweetened so it was still delicious. Remove from the heat and place in a pan to reheat. thanks for sharing this recipe. From my understanding, the history of apple strudel is that is was invented in Vienna, Austria, but became popular throughout neighboring regions like the Czech Republic and southern Germany, particularly Bavaria, where Munich is located and Oktoberfest is celebrated every year. recipes with the world! Those are total guesses though! I read some comments about rock hard dough. Rather than rolling out the dough, which is more familiar to most Americans, homemade apple strudel dough gets stretched thinner and thinner, until it is so thin that you could read newspaper print through it.

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